Our training methods are a little bit more unique than what most people are used to which is what separates us from the ordinary. Instead of traditional personal training or a set class schedule, we have more or less blended the two styles to create what we call "GUIDED" personal training.
Our conditioning focuses on bodyweight circuit training, as well as plyometrics and agility drills to raise the athletes level of conditioning and improvement.
Speed, agility, quickness, power, strength, endurance, explosiveness, flexibility, and core strength.
Visit our Impact Performance Training Systems to learn more!