Join us on Tuesday June 25th at 6:30pm for our six Tuesday night one hour speed and fitness sessions. Cost is $90.00 space will be limited to 15 players ages 12-15 years of age. Impact Performance off-ice training programs consist of 3 mandatory workouts designed to improve strength, power, agility, quickness and endurance. Our staff will conduct a vigorous daily dryland training session including sprint intervals, plyometrics, quick foot movement, agility courses and drills designed to improve explosiveness. Players will also participate in circuit and plyometric training sessions as well as daily dryland power shooting sessions. 

To register go to www.impactcapecod.com and select Hockey Speed —————————————————

Impact Performance &

Top Shelf Hockey School.  coachpaul24@gmail.com